Some people still feel hungry even after a full meal. Nutritious foods are essential for our body to stay healthy. It is normal to feel hungry a few hours after eating. No need to worry about it. But you need to know why you feel hungry even after eating a full meal. Let’s find out here.
People with diabetes!
People with diabetes often feel hungry. Normally, the sugar in the food we eat is converted into glucose. But it is difficult for people with diabetes to convert food into glucose. People with diabetes have frequent urges to urinate. This makes them hungry easily. Frequent thirst and frequent urge to urinate are symptoms of diabetes.
Low blood sugar!
Low blood sugar can cause frequent hunger pangs. These cravings are triggered when the level of glucose in our body decreases. It mostly affects diabetics. Some people may have kidney problems or pancreatic problems. They are also more likely to face extreme hunger. Heavy drinkers are also more likely to experience increased hunger due to low blood sugar levels.
Insomnia that induces hunger!
We must give our body the rest it needs daily. When the body does not get this rest, extreme hunger can occur. This is due to hormonal changes in our body. Eating foods high in fat and calories when hungry has the potential to cause weight gain. Due to lack of sleep our body stability is affected very badly.
Stress that induces hunger!
Some people overeat when they are angry, while others overeat when they are anxious. Likewise, people who are under stress are more likely to overeat. When we are under stress, our body secretes a hormone called cortisol. We may even eat unhealthy foods when we are stressed. At that time we do not examine what foods we eat. But it can cause great risks to our physical condition.
Unhealthy diet!
Sometimes we even eat fast food which can make us hungry. Also, you won’t get hungry easily when you eat more nutritious foods. At the same time, nutrient-poor foods easily stimulate hunger. Consuming fiber-rich foods can help keep you from feeling hungry for longer. It is best to include vegetables, fruits etc. in your diet daily. Apart from this, you will not get hungry easily when you eat fast food or snacks.
Hungry often during pregnancy!
It is normal for pregnant women to feel hungry more often. This is because the food eaten by pregnant women also passes to the baby. This causes frequent hunger. Pregnant women also experience hunger due to frequent urination. This appetite is not stimulated as much when pregnant women consume nutrient rich foods.
Thyroid problems that trigger hunger!
People with thyroid problems may experience frequent hunger pangs. The thyroid helps make hormones that control how the organs in our body work. When the thyroid secretes more, it causes hyperthyroidism. People with this condition may experience frequent hunger pangs. If the hunger pangs persist, it is better to consult a doctor and get a solution.